Cleanin’ out your MIND, BODY and SPIRIT
Write thoughts in a journal
Create a vision board
Hang out with a loved one
Do something nice for some one
Read a book
Drink MORE water.
Take a walk. Not only is it exercising but it also helps you clear your mind
OR go for a run
Eat more fruits and Vegetables
Read labels PLEASE
Don’t eat after 7pm
Healthy Snacks throughout the day
Get rid of the energy that drains you and fill yourself with energy that nourishes you.
Create a spiritual place in your house or bedroom. This spiritual place is where you’ll sit or lay in silence and scan your body.