Spring Cleanin’


Cleanin’ out your MIND, BODY and SPIRIT



Write thoughts in a journal

Create a vision board

Hang out with a loved one

Do something nice for some one

Read a book



Eat healthy 

Drink MORE water.

Take a walk. Not only is it exercising but it also helps you clear your mind

OR go for a run

Eat more fruits and Vegetables

Read labels PLEASE

Don’t eat after 7pm

Healthy Snacks throughout the day




Get rid of the energy that drains you and fill yourself with energy that nourishes you.

Create a spiritual place in your house or bedroom. This spiritual place is where you’ll sit or lay in silence and scan your  body. 











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